Therapy does not cure you of your personal demons but it can give you the tools to work through the obstacles in your way. I work with my clients to help them build resilience and to be the best version of themselves.
I am a Psychotherapist (UKCP accredited) working with individuals promoting mental wellbeing. I will work with you to make meaning of your internal struggles to understand them better by identifying their root causes. This is a collaborative process where I will provide you with a safe, non-judgemental space to explore your inner world and presenting issues.
I believe strongly that therapy is a two-way process between client and therapist.Together we will design the therapeutic journey that is best suited for you. My role is to work with you to identify the most helpful shifts in thinking or behaviour to understand and often manage your feelings, and support you in the process of making changes. We may agree simple tasks or thinking to be done between sessions.
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